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It was a cloudy morning when Dr. Faruque Pathan started his talk with his respective patients in an informal meeting at the auditorium of BIRDEM hospital; he was talking about obesity and its linkage with Diabetes, enormous benefits of exercise and so on. His distinct and bewitching speech made everybody to pledge for leading a healthy life.

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It was a cloudy morning when Dr. Faruque Pathan started his talk with his respective patients in an informal meeting at the auditorium of BIRDEM hospital; he was talking about obesity and its linkage with Diabetes, enormous benefits of exercise and so on. His distinct and bewitching speech made everybody to pledge for leading a healthy life. The meeting was held on 27th of April from 10.00 am to 12.00 pm and 35 patients had participated in the meeting.

Dr. Pathan uttered the importance of keeping a healthy weight. He said, most of us working in the same place by sitting in a same position, taking more fried and oily food and gaining weight. In his talk, he said- Weight gaining is causing several problems like obesity, it also creates problems in heart, it also has link with diabetes. He said, in the past we thought malaria, diarrhea, cholera were the fatal diseases, and most of them were infectious. But now new technologies are explored, treatments are more improved and most of the infectious diseases are now under control. Now for the urbanization, physical inactivity, poor diet we are now getting affected by non infectious chronic diseases. Obesity is increasing diabetes, high blood pressure, high cholesterol. Most of the diseases are affecting due to weight gain. These diseases are not occurring in one day, it is growing in our health silently, and the diseases will not be cured fully, you have to suffer through your entire life. He emphasized on losing weight again and again.

He said if you become more physically active, you can reduce the rate of taking medicine. He advised his patients to go to the nutritionists and take counseling and diet chart since counseling plays very important role in patient’s life. He stressed to take balanced diet with a small amount in a meal and said to take food five times a day. Then he answered the questions of patients. To answer a question of a patient he said diabetes patients have to take care of their feet as like as their face. They must eat lots of vegetables and drink water. The patients expressed their gratitude to the organizers to arrange such a beautiful and necessary meeting and they expected that this kind of meeting will be organized again.

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